Stroller Strong Moms is more than just a fitness class. We pride ourselves in offering challenging and fun total-body workouts that get you moving with non-stop action. Our instructors incorporate strength with free weights, resistance training, core, metabolic conditioning, endurance, and balance exercises and plyometrics. Each class is different – we vary our workouts, and every exercise is customizable to the individual member. Whether you are pregnant, a new mama, or if your kiddos have grownup and gone off to school, you are welcome to join our tribe and get sweaty!.